 |
Aqua-Natal – Light and Easy exercise session in the pool for pregnant mums. |
 |
AquaBlast – A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
|
|
AquaBlast – A water based workout that is focused on toning and shaping that body, using a combination of low impact aerobic and weights exercises.
|
 |
BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! |
 |
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
 |
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. |
 |
BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance. |
 |
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body position and exercise execution for the beginner. |
 |
Core Stability –New innovative exercise class with interesting moves and techniques, working on balance, flexibility and core muscular strength using a stability ball. |
 |
Fifty and Nifty (50+) – A low impact class helping to unwind all those aches and pains for the young ones amongst us. |
 |
Gym Circuits & Abs Blast – Fun workout in a gym
environment using CV equipment, resistance and floor
exercises followed by a 10 minute abdominal session to tighten up those wobbly waistlines. |
 |
Junior Lifestyles Club* – Why not come and enjoy a fun filled gym workout, followed by a session in the pool, finished off with a discounted snack from our lifestyles café. |
 |
Legs, Bums & Tums – A medium paced class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate. |
 |
OutBox - Endorsed by David Haye, Out Box is Pure, Professional, Boxing Education, designed specifically for the fitness industry. It is a group training class, which will push you to your limits.
|
 |
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser. |
 |
Relax and Tone – This class is designed to relax your muscles and mind. Increase your flexibility and tone your body with this superbly conrolled class. |
 |
Step – A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat. |
 |
X-Biking – X-Biking is the fastest growing indoor group cycling exercise which works the upper body and core as well as the legs! X-Biking is a total body workout combining indoor and outdoor cycling in a safe, controlled and exciting environment. |
 |
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination. |
|
|