Gym@lifestyles is confident that with its comprehensive range of 55 stations of leading edge Technogym equipment and experienced, knowledgeable staff, we can realistically help you to achieve your health, fitness, and wellness goals whatever they may be!
Gym opening times:
- Monday to Friday 6am to 10.30pm
- Saturday 8am to 8pm
- Sunday 7am to 9.30pm
Gym@lifestyles understands that when it comes to health and fitness, everyone's goals are different. This is why our fitness team focusses their skills on helping members of every ability, age and attitude to achieve their own personal best. From your very first visit you can be assured that your needs come first and that our fully qualified staff will develop a personal plan to help you on your way to a healthier lifestyle. Whenever you need encouragement or your needs change our staff will always be on hand to help and support you.
We have the latest technology to help you follow an exercise program so you can achieve your goals easily. Gym@lifestyles uses Technogym's Virtual Trainer System, with this latest technology it will be like having your very own personal trainer with you for every step of your workout.
All gym users will need to complete the necessary induction pathway prior to using the equipment.
Book in to see one of our Customer Advisors, who will find the right membership for you!
To contact a Customer Advisor
What our Customers Say About Us
I recently joined the gym and have been coming twice a week. The instructors are very helpful and my inductions were superb. The instructors have written me a good programme, which is easy to keep to, and has also given me great results. I have lost nearly 4% off my body fat in 2 months! I highly recommend the gym and the gym staff to anyone who wishes to improve their fitness.
I have recently taken up some personal training sessions with Paul the in- house personal trainer, and these have proven to be very worthwhile, giving me extra motivation and gaining me more results on top of what I have already achieved. I have improved fitness and I am really pleased with my progress. - Thank you.
- Howard Williams, Fitness Member |
Personal Training
Are Personal Trainers only for the Rich and Famous?… Not anymore!
Personal Trainers have long been known for sculpting the physiques of actors, models and professional athletes, but now Personal Training is available to all Lifestyles gym members.
Paul and Lee are both highly qualified Personal Trainers who are dedicated to helping you achieve your goals - whether they're about building muscle tone, managing your weight, training for an event or getting into shape for that special occasion!
The sessions are 1 hour long and can be arranged with Paul and Lee at a time to suit you. Personal Training at Flitwick Leisure Centre is mainly gym-based, but can incorporate other activities if you and your trainer think that it will better help you to achieve your goal.
So…Get Motivated... Get Started... Get Results... With Personal Training at Flitwick Leisure Centre.
Bedfordshire Heartlands PCT
lifestyles@centralbedfordshire has developed a close working partnership with Bedfordshire Heartlands Primary Care Trust. By working together we are able to offer a GP referral scheme for people whose health would be improved by doing more physical activity. We provide Cardiac Rehabilitation sessions with specially trained fitness instructors for people who have heart related conditions. These schemes are only available to people who have been referred by their GP or Hospital.